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SelfDecode provides a comprehensive analysis of your health and well-being through genetic data. Unlike some ancestry platforms that offer limited health reports, SelfDecode delivers extensive health-specific information. With access to over 350 detailed reports covering topics from health and wellness to personality traits, it offers a thorough understanding of your overall health, extending beyond specific diseases and physical characteristics.
If you want both world-class ancestry results and comprehensive health data, SelfDecode allows you to import your raw genetic data from ancestry sites like 23andMe and AncestryDNA for just $99. This option can save you significant time, money, and hassle if you’ve already had your DNA analyzed by another service. If you haven’t taken a DNA test before or don’t have access to your raw data, you can also order SelfDecode’s mail-in test kit.
So, how does the SelfDecode test work, and what information do you get with the reports? Let’s take a closer look at what to expect.
Opening the Box: A cheek swab collection toolkit with instructions and a two-way pre-paid shipping label with tracking.
Completing the Test: Collect your sample by swabbing the inside of your cheeks. Be sure to follow the enclosed directions to ensure you get the best sample possible. Make sure you don’t eat, drink, smoke, or chew gum for 30 minutes before taking the test.
Mailing and Results: Your kit will be registered once you receive it, so mail it back as soon as possible. You can track your test’s progress and enter your symptoms and conditions through SelfDecode’s online portal while you wait for your results.
Your report will be ready around six to eight weeks after SelfDecode receives your sample. At that time, you’ll receive an email granting you access to your results.
Already Have Your DNA Data? Already took a test? Save some time (and money) by uploading your raw DNA file from 23andMe, AncestryDNA, or other supported websites. Instead of waiting up to two months, your reports will be ready to review in a matter of minutes.
With every subscription plan, you will receive 350 reports. These reports include health categories such as lung, gut, brain health, and more, diet and nutrition (which includes vitamins, minerals, etc.), personality traits (are you an early riser or not? Are you predisposed to dislike cilantro?), biohacker reports, and more.
Here are some of the notable reports available to members:
Inflammation
Find out how your genes could impact your body’s inflammatory response. Want to avoid skin breakouts, asthma flare-ups, and gastric distress? This report can tell you more about:
General Inflammation
Bone Inflammation
Brain and Nervous System Disorders
Respiratory Issues
Skin Diseases
Gut Health and Digestion
Cardiovascular
Are you at risk for heart disease or a stroke? This report can provide critical insight into your potential risks and preventive measures for serious cardiovascular conditions, including:
Atrial Fibrillation
Congestive Heart Failure
Congenital Heart Defects
Stroke
High Blood Pressure
Coronary Heart Disease
Sleep
Can’t sleep well at night? Feeling fatigued all day? Learn how your genes might affect your ability to get a good night’s rest, including your risk for these sleep-related disorders:
Insomnia
Teeth Grinding
Obstructive Sleep Apnea
Restless Leg Syndrome
Bedwetting
Narcolepsy
Vitamins
Do you have a vitamin deficiency? Or maybe you’re curious about how your body absorbs and processes certain vitamins? This report can tell you more about key vitamins and which supplements you might benefit from, including:
Vitamin A
Vitamin B9
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Minerals
Mineral deficiencies can impact your overall health and immunity, including how vitamins are absorbed by your body. Learn which dietary adjustments and supplements can improve your daily life. Includes reports on:
Magnesium
Sodium
Potassium
Calcium
Phosphorus
Iron
Zinc
Mood
Do you struggle with seasonal depression or stress? Find out how your genes may be affecting your daily life and coping mechanisms. Includes reports and suggestions for:
Happiness
Emotional Balance and Stress
Depression (Treatment Resistance)
Seasonal Mood Problems
A sampling of suggestions to help improve your mood.
Longevity
Could your genes unlock the secret to living a long life? See how various genetic factors could be the key to staying happy and healthy well into the future. The report covers these categories:
Oxidative Stress
Inflammation
Cardiovascular Health
Cell Growth
DNA Repair
Other Test Kits Available
APoE - Learn your risks for cognitive dysfunction, Alzheimer’s, and cardiovascular diseases tied to this genotype
Cognitive Function - Find out which genes could be triggering your brain fog, lack of focus, and other cognitive issues
MTHFR - Learn how this gene affects your body’s ability to process amino acids and which genetic disorders are tied to its mutations or variations
Everlywell offers a variety of health and wellness tests; however, some are broken down into single-vitamin tests (B, B9/Folic Acid, D), rather than a batch test. The cost of these tests can quickly add up compared to SelfDecode’s comprehensive vitamin check.
SelfDecode has enhanced its personal health platform by collaborating with Lab Test Analyzer, a sister company. This partnership has transformed the platform, allowing users to not only order lab work but also upload and monitor their lab results at no extra cost. The integration of testing and analysis in one place simplifies the management of health information.
Additionally, SelfDecode has introduced new lifestyle questionnaires that enable the platform to offer highly personalized and precise health recommendations. These recommendations include tailored supplement suggestions that users can purchase directly from the platform. This seamless integration facilitates an easier process for users to adopt and maintain a healthy lifestyle tailored to their specific needs.
With the Pro Connect model, SelfDecode has also become a valuable resource for health practitioners. Professionals can connect directly with their clients, access results, order lab work, and create personalized care plans. This streamlines communication and collaboration between clients and practitioners, enhancing the healthcare experience.
Finally, the SelfDecode app is as user-friendly and feature-rich as one would hope. The meal plan builder is a particularly valuable tool for users striving for nutritional balance. With the app, users have their health data, recommendations, and meal plans at their fingertips, making it simple to manage and track their health journey.
Reasonably Priced for a Wealth of Information
SelfDecode’s pricing structure is affordable and offers excellent value for what you receive. The basic DNA Kit + Health Insights test costs $199, with an annual subscription fee of $99. The DNA Kit + Health & Ancestry Insights test costs $299, with a discounted price of $249 for first-time buyers.
Additionally, those who have already taken a DNA test with another company can submit their results and receive health insights for just $99 per year. Overall, SelfDecode provides cost-effective and valuable genetic testing options to help individuals take control of their health.
When compared to other genetic testing companies like 23andMe and MyHeritage, SelfDecode’s pricing is competitive and offers a unique focus on health insights. 23andMe’s basic DNA test costs $99, with additional health reports available for $199. MyHeritage’s basic DNA test costs $79. However, neither company offers the same level of comprehensive health insights as SelfDecode. For those looking to prioritize their health, SelfDecode’s pricing is a compelling option with excellent value for money.
Here’s a breakdown of SelfDecode’s pricing:
SelfDecode’s basic DNA Kit + Health Insights test costs $199, with an annual subscription fee of $99.
The DNA Kit + Health & Ancestry Insights test costs $249, with an annual subscription fee of $99.
If you’ve already taken a DNA test with another company, you can submit your results and receive health insights for just $99 per year.
I could only find one way to get in touch with SelfDecode on the website: by email. There is a Facebook page linked on the website, a LinkedIn profile, and a defunct Instagram account, but thankfully, a quick email was enough to answer my questions. I had to wait a couple of days for a response, but I did get an automatically-generated message letting me know that a representative would reply within 48 hours, which they did.
I found the site a bit confusing to navigate; there’s quite a lot of information to work through. There are some good FAQs, but you have to click around for answers that should be easier to find, in my opinion. I wanted to know if the test kits were available worldwide (they are now but used to be US-only) and how long results would take to get. I eventually found the information about the results taking six to eight weeks, but not until after I sent the email.
SelfDecode’s support staff is polite and helpful.
There’s a member forum available as well, but you’ll need to have an active subscription to take advantage of it. If you’re a potential customer with questions, email is really the only option since there’s no live chat or phone numbers to call.
Demystifying Your DNA Data – A Worthwhile Effort
SelfDecode has ambitious goals to provide the public with a comprehensive resource and database for “hacking” your DNA. There aren’t many sites that explain your DNA without an extremely generic explanation or one that requires an advanced science or medical degree. I think it’s worth your money and time to gain knowledge you can take to your doctor to help improve your life and understand how your particular genetic makeup makes you tick.
It would be nice if you could import SelfDecode’s reports into ancestry sites, especially if you’re a carrier of diseases and disorders that run in your family. But, if you already have access to ancestry sites, SelfDecode is another component toward understanding what makes you, you.
SelfDecode’s test is 100% based on science and clinical expertise. This ensures you have the best and most accurate information currently available. Future research and studies may change how the information is interpreted, so it’s a good idea to keep up with changes that might be relevant to your health and genetic markers.
How does a SelfDecode test work?
SelfDecode’s test is similar to how you’d do a saliva-based DNA test, like 23andMe or AncestryDNA. However, instead of spitting into a tube, you swab your cheek according to the instructions provided with each DNA kit. After collecting and packaging up your sample, simply drop it in the mail and wait for your results in about six to eight weeks.
How does SelfDecode compare to more well known competitors?
SelfDecode is similar to its competitors in how it provides you with health-related insights, which sites like 23andMe and FamilyTreeDNA also do. Ancestry-focused sites, however, don’t offer as much in-depth health information beyond the basics like personality, physical traits, and common health conditions.
SelfDecode, on the other hand, is strictly focused on your health.
It offers you the opportunity to dig deeper into your raw genetic data, plus it teaches you how to understand and interpret this data to help you “hack” your way toward better health and wellness. In other words, SelfDecode is the ideal companion piece to go with ancestry-related sites, as it can help you form a more complete picture of who you are, where you came from, and how you can live your best life.
How much does a SelfDecode test cost?
The basic SelfDecode service starts at 497,00 $ for a one-year subscription to the site. There’s an additional one-time fee of just under $100, if you also purchase the DNA testing kit. Alternatively, you can upload your raw DNA data from any of the supported websites for no extra charge. As a paid-up subscriber, you’ll get a considerable discount on additional reports, plus you’ll be eligible for a few free premium DNA reports per calendar year.
Additionally, you can pay a one-time fee for lifetime access to the site, which starts at a couple of hundred dollars (an extra fee applies if you purchase a DNA testing kit as well). With a lifetime membership, you’ll have access to all of the current features, plus you’ll get future updates and premium DNA reports at no extra charge.
If you’re a healthcare provider, SelfDecode also offers the SelfDecode Practitioner membership, which starts at about $100 per month. As a Practitioner-tier member, you’ll get a price break on test kits you can offer to your patients.
Who should consider taking a SelfDecode test?
If you’re interested in taking charge of your health and well-being, SelfDecode could be a great option for you. You’ll learn how to read and interpret your unique genetic code, something that could potentially cost you thousands of dollars if you were to consult with a genetic counselor or general practitioner.
While it doesn’t replace official medical advice, SelfDecode aims to help you make more informed decisions about your health using your DNA as a guide.
This also means you don’t have toaccept generic medical or fitness advice that might not work for you, you’ll have access to actionable advice that’s focused on your particular needs.
SelfDecode’s Ancestry DNA Kit
SelfDecode’s DNA Kit + Health & Ancestry Insights includes an Ancestry DNA kit. With this kit, you can get a detailed breakdown of your ancestry percentages, trace your maternal lineage through the ages, and unlock your family history. Additionally, the kit offers comprehensive reports to help you learn more about the history and culture connected to your DNA.
SelfDecode’s Ancestry kit provides a wealth of insights into your family history and genetic ancestry. It’s a part of SelfDecode’s Health kit, so you’ll also be able to learn about your health and wellness based on your genes.
Here’s what you can get from SelfDecode’s Ancestry kit:
Detailed ancestry breakdowns, including percentages
Mitochondrial ancestry tracing for maternal lineage
Access to comprehensive reports to learn more about the history and culture connected to your DNA
A greater understanding of your family history and cultural roots
Ability to connect with relatives and build your family tree
Overall, SelfDecode’s Ancestry kits provide an excellent opportunity to learn more about your genetic makeup and unlock the hidden history and culture of your ancestry. Whether you are seeking to connect with your heritage or gain a deeper understanding of your family’s history, SelfDecode’s Ancestry kits are a valuable resource to have at your disposal.
SelfDecode’s pricing structure is affordable and offers excellent value for what you receive. The basic DNA Kit + Health Insights test costs $199, with an annual subscription fee of $99. The DNA Kit + Health & Ancestry Insights test costs $299, with a discounted price of $249 for first-time buyers.
For individuals who have already taken a DNA test with another company, SelfDecode offers the option to upload results and receive health insights for just $99 per year. This makes SelfDecode a cost-effective and valuable choice for those looking to gain a deeper understanding of their health.
When compared to other genetic testing providers like 23andMe and MyHeritage, SelfDecode stands out for its focus on health insights. While 23andMe offers its basic DNA test for $99 and charges $199 for health reports, and MyHeritage offers its basic DNA test for $79, neither company provides the same depth of health information as SelfDecode. For individuals who prioritize health insights, SelfDecode offers significant value at a competitive price.
Here’s a breakdown of SelfDecode’s pricing:
SelfDecode’s basic DNA Kit + Health Insights test costs $199, with an annual subscription fee of $99.
The DNA Kit + Health & Ancestry Insights test costs $249, with an annual subscription fee of $99.
If you’ve already taken a DNA test with another company, you can submit your results and receive health insights for just $99 per year.
SelfDecode’s primary mode of contact listed on their website is via email. Although they maintain a social media presence with a Facebook page, LinkedIn profile, and an inactive Instagram account, an email inquiry was adequate for my purposes. Upon sending an email, I promptly received an automated response assuring a reply within 48 hours, which they adhered to.
The website can be a bit tricky to navigate due to the sheer volume of information available. While the FAQs section is thorough, locating specific information requires some digging. For instance, it wasn’t immediately apparent that their test kits are now internationally available, having previously been restricted to the US, or that it might take six to eight weeks to receive the results. This information was only discovered after some research and by sending a direct email inquiry.
SelfDecode’s support staff is polite and helpful.
There’s a member forum available as well, but you’ll need to have an active subscription to take advantage of it. If you’re a potential customer with questions, email is really the only option since there’s no live chat or phone numbers to call.
Demystifying Your DNA Data – A Worthwhile Effort
SelfDecode has ambitious goals to provide the public with a comprehensive resource and database for “hacking” your DNA. There aren’t many sites that explain your DNA without an extremely generic explanation or one that requires an advanced science or medical degree. I think it’s worth your money and time to gain knowledge you can take to your doctor to help improve your life and understand how your particular genetic makeup makes you tick.
It would be nice if you could import SelfDecode’s reports into ancestry sites, especially if you’re a carrier of diseases and disorders that run in your family. But, if you already have access to ancestry sites, SelfDecode is another component toward understanding what makes you, you.
SelfDecode’s test is 100% based on science and clinical expertise. This ensures you have the best and most accurate information currently available. Future research and studies may change how the information is interpreted, so it’s a good idea to keep up with changes that might be relevant to your health and genetic markers.
How does a SelfDecode test work?
SelfDecode’s test is similar to how you’d do a saliva-based DNA test, like 23andMe or AncestryDNA. However, instead of spitting into a tube, you swab your cheek according to the instructions provided with each DNA kit. After collecting and packaging up your sample, simply drop it in the mail and wait for your results in about six to eight weeks.
How does SelfDecode compare to more well known competitors?
SelfDecode is similar to its competitors in how it provides you with health-related insights, which sites like 23andMe and FamilyTreeDNA also do. Ancestry-focused sites, however, don’t offer as much in-depth health information beyond the basics like personality, physical traits, and common health conditions.
SelfDecode, on the other hand, is strictly focused on your health.
It offers you the opportunity to dig deeper into your raw genetic data, plus it teaches you how to understand and interpret this data to help you “hack” your way toward better health and wellness. In other words, SelfDecode is the ideal companion piece to go with ancestry-related sites, as it can help you form a more complete picture of who you are, where you came from, and how you can live your best life.
How much does a SelfDecode test cost?
The basic SelfDecode service starts at 497,00 $ for a one-year subscription to the site. There’s an additional one-time fee of just under $100, if you also purchase the DNA testing kit. Alternatively, you can upload your raw DNA data from any of the supported websites for no extra charge. As a paid-up subscriber, you’ll get a considerable discount on additional reports, plus you’ll be eligible for a few free premium DNA reports per calendar year.
Additionally, you can pay a one-time fee for lifetime access to the site, which starts at a couple of hundred dollars (an extra fee applies if you purchase a DNA testing kit as well). With a lifetime membership, you’ll have access to all of the current features, plus you’ll get future updates and premium DNA reports at no extra charge.
If you’re a healthcare provider, SelfDecode also offers the SelfDecode Practitioner membership, which starts at about $100 per month. As a Practitioner-tier member, you’ll get a price break on test kits you can offer to your patients.
Who should consider taking a SelfDecode test?
If you’re interested in taking charge of your health and well-being, SelfDecode could be a great option for you. You’ll learn how to read and interpret your unique genetic code, something that could potentially cost you thousands of dollars if you were to consult with a genetic counselor or general practitioner.
While it doesn’t replace official medical advice, SelfDecode aims to help you make more informed decisions about your health using your DNA as a guide.
This also means you don’t have toaccept generic medical or fitness advice that might not work for you, you’ll have access to actionable advice that’s focused on your particular needs.
SelfDecode’s Diet and Fitness Tests
Ready to dive into a healthier lifestyle? SelfDecode can help you tap into your full dietary and physical potential using the data from your DNA. These reports can help you develop a plan with your personal health in mind instead of a mass-marketed diet, supplement, or exercise program that might not work for you.
Health Overview
The health overview is available to all SelfDecode users from the start. This report gives you a snapshot of your genes and how they might affect your nutrition, fitness, and personality.
A few facts you can learn from the overview:
How little or how much caffeine your body needs to get through the day
How well (or poorly) your body breaks down fat in response to exercise
How neurotransmitters affect your personality
Personalized suggestions to help you live your best life
This information can also help you determine which other reports you might want to unlock and potential health issues you should discuss with your healthcare provider.
Fitness
Do you need to do a million burpees with a trainer every single day, or is 60 minutes of brisk walking enough for you to get in shape? Find out which fitness habits offer the best chance of success for you.
What you’ll learn from this report:
Potential injury risks (and how to prevent them)
Supplements that can help you get and stay healthy
Which genes might be hindering your progress
Whether you’re built for power or endurance
It’s super important to note: you should always consult with a medical professional before you take on any new diet and/or exercise routine - these reports are meant for informational purposes only.
HomeDNA provides a comprehensive look at your health and fitness habits. This test costs much more than SelfDecode’s report, especially if you just want some simple guidelines instead of detailed information. You will, however, also receive an ancestry kit, something SelfDecode doesn’t offer.
Reasonably Priced for a Wealth of Information
SelfDecode’s pricing structure is affordable and offers excellent value for what you receive. The basic DNA Kit + Health Insights test costs $199, with an annual subscription fee of $99. The DNA Kit + Health & Ancestry Insights test costs $299, with a discounted price of $249 for first-time buyers.
Additionally, those who have already taken a DNA test with another company can submit their results and receive health insights for just $99 per year. Overall, SelfDecode provides cost-effective and valuable genetic testing options to help individuals take control of their health.
When compared to other genetic testing companies like 23andMe and MyHeritage, SelfDecode’s pricing is competitive and offers a unique focus on health insights. 23andMe’s basic DNA test costs $99, with additional health reports available for $199. MyHeritage’s basic DNA test costs $79. However, neither company offers the same level of comprehensive health insights as SelfDecode. For those looking to prioritize their health, SelfDecode’s pricing is a compelling option with excellent value for money.
Here’s a breakdown of SelfDecode’s pricing:
SelfDecode’s basic DNA Kit + Health Insights test costs $199, with an annual subscription fee of $99.
The DNA Kit + Health & Ancestry Insights test costs $249, with an annual subscription fee of $99.
If you’ve already taken a DNA test with another company, you can submit your results and receive health insights for just $99 per year.
I could only find one way to get in touch with SelfDecode on the website: by email. There is a Facebook page linked on the website, a LinkedIn profile, and a defunct Instagram account, but thankfully, a quick email was enough to answer my questions. I had to wait a couple of days for a response, but I did get an automatically-generated message letting me know that a representative would reply within 48 hours, which they did.
I found the site a bit confusing to navigate; there’s quite a lot of information to work through. There are some good FAQs, but you have to click around for answers that should be easier to find, in my opinion. I wanted to know if the test kits were available worldwide (they are now but used to be US-only) and how long results would take to get. I eventually found the information about the results taking six to eight weeks, but not until after I sent the email.
SelfDecode’s support staff is polite and helpful.
There’s a member forum available as well, but you’ll need to have an active subscription to take advantage of it. If you’re a potential customer with questions, email is really the only option since there’s no live chat or phone numbers to call.
Demystifying Your DNA Data – A Worthwhile Effort
SelfDecode has ambitious goals to provide the public with a comprehensive resource and database for “hacking” your DNA. There aren’t many sites that explain your DNA without an extremely generic explanation or one that requires an advanced science or medical degree. I think it’s worth your money and time to gain knowledge you can take to your doctor to help improve your life and understand how your particular genetic makeup makes you tick.
It would be nice if you could import SelfDecode’s reports into ancestry sites, especially if you’re a carrier of diseases and disorders that run in your family. But, if you already have access to ancestry sites, SelfDecode is another component toward understanding what makes you, you.
SelfDecode’s test is 100% based on science and clinical expertise. This ensures you have the best and most accurate information currently available. Future research and studies may change how the information is interpreted, so it’s a good idea to keep up with changes that might be relevant to your health and genetic markers.
How does a SelfDecode test work?
SelfDecode’s test is similar to how you’d do a saliva-based DNA test, like 23andMe or AncestryDNA. However, instead of spitting into a tube, you swab your cheek according to the instructions provided with each DNA kit. After collecting and packaging up your sample, simply drop it in the mail and wait for your results in about six to eight weeks.
How does SelfDecode compare to more well known competitors?
SelfDecode is similar to its competitors in how it provides you with health-related insights, which sites like 23andMe and FamilyTreeDNA also do. Ancestry-focused sites, however, don’t offer as much in-depth health information beyond the basics like personality, physical traits, and common health conditions.
SelfDecode, on the other hand, is strictly focused on your health.
It offers you the opportunity to dig deeper into your raw genetic data, plus it teaches you how to understand and interpret this data to help you “hack” your way toward better health and wellness. In other words, SelfDecode is the ideal companion piece to go with ancestry-related sites, as it can help you form a more complete picture of who you are, where you came from, and how you can live your best life.
How much does a SelfDecode test cost?
The basic SelfDecode service starts at 497,00 $ for a one-year subscription to the site. There’s an additional one-time fee of just under $100, if you also purchase the DNA testing kit. Alternatively, you can upload your raw DNA data from any of the supported websites for no extra charge. As a paid-up subscriber, you’ll get a considerable discount on additional reports, plus you’ll be eligible for a few free premium DNA reports per calendar year.
Additionally, you can pay a one-time fee for lifetime access to the site, which starts at a couple of hundred dollars (an extra fee applies if you purchase a DNA testing kit as well). With a lifetime membership, you’ll have access to all of the current features, plus you’ll get future updates and premium DNA reports at no extra charge.
If you’re a healthcare provider, SelfDecode also offers the SelfDecode Practitioner membership, which starts at about $100 per month. As a Practitioner-tier member, you’ll get a price break on test kits you can offer to your patients.
Who should consider taking a SelfDecode test?
If you’re interested in taking charge of your health and well-being, SelfDecode could be a great option for you. You’ll learn how to read and interpret your unique genetic code, something that could potentially cost you thousands of dollars if you were to consult with a genetic counselor or general practitioner.
While it doesn’t replace official medical advice, SelfDecode aims to help you make more informed decisions about your health using your DNA as a guide.
This also means you don’t have toaccept generic medical or fitness advice that might not work for you, you’ll have access to actionable advice that’s focused on your particular needs.
Clasificăm furnizorii pe baza unor teste și analize riguroase, dar luăm în considerare și feedbackul vostru și acordurile comerciale pe care le avem cu furnizorii. Această pagină conține link-uri de afiliat. Learn more.
Kristina Perunicic
Editor șef
Kristina Perunicic lucrează ca Redactor-șef la DNA Weekly. Ea are mai mulți ani de experiență în recenzarea serviciilor de testare ADN și genealogie. Înainte de a conduce DNAWeekly, Kristina a condus mai multe website-uri axate pe protecția vieții private și ajutarea utilizatorilor să se simtă în siguranță online. Când nu scrie despre serviciile ADN, îi place să citească (și să scrie despre asta pe blogul ei), să petreacă timp cu familia și să călătorească.
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